Don't just trust the pills:
"The impact of lifestyle on the risk of cardiovascular disease has been well established in clinical trials, but these results are often overlooked and underemphasized. Considerable data also strongly support the role of lifestyle intervention to improve glucose and insulin homeostasis, as well as physical inactivity and/or low aerobic fitness. Accordingly, intensive diet and exercise interventions can be highly effective in facilitating coronary risk reduction, complementing and enhancing medications, and in some instances, even outperforming drug therapy."
People spend a good portion of their lives putting their bodies in a situation where they need medical help to avoid a health catastrophe. Pills are not always the answer. Educating yourself on more than what is going on with your body is crucial. Do not just look to one source for the answers. Take charge of your nutrition, your health, and your body. Those who you look to may not have all the answers.
We have seen dramatic results with diet and lifestyle changes that don't carry the same risk that treating with medication does. You got your self in, you have the power and ability to get yourself out!
YOU CAN DO IT!
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